White Chia Seeds

White Chia seeds have been clinically demonstrated as a whole food with the highest plant based source of Omega-3, dietary fibre, protein and antioxidants.  When added to liquid they swell 17 times their size so they are a healthy way to thicken salad dressing, gravy and soups.  They're also a wonderful way to fortify cereal, porridge and yogurt. Chia loving mothers also make a delicious and healthy children's pudding by mixing fruit juice with White Chia and chilling in the refrigerator.